SELF-PACED VIDEO COURSEFrom Ragged to Resilient
Learn Practical, Attainable Strategies to Cope with Burnout
Taught By Sharon Gold-Steinberg, PhD and Carryn Lund, LMSW, RYT
Understand Your Own Burnout
We help you recognize your own signs and symptoms so you can tailor coping strategies to what you actually need
Use Boundaries & Compassion
We offer fresh guidance on mental and physical boundaries, as well as teach how to use compassion to support yourself and others.
Make Small, Attainable Shifts
We teach moment-to-moment care: small shifts that can offer support now. Self-care shouldn’t take more of your precious time or energy.
Join the hundreds of therapists and other helping professionals who have already taken, and loved, this course.
This two-hour course offers practical, evidence-supported, and actionable steps you can take to buffer against the stress of your work. We believe that burnout is not your fault, yet there are small changes you can make to support yourself.
We’ll show you how.
The Resourced Therapist — Sharon and Carryn, both psychotherapists and consultants — created this course out of compassion for the inevitability of
burnout and for professionals who open their hearts to human suffering.
This self-paced video course is geared towards therapists and allied helping professionals (such as educators, health care workers, and clergy). In this course, Sharon and Carryn affirm that burnout is an occupational hazard and focus on small, accessible strategies that can be implemented without too much additional time or energy.
By helping you recognize and respond to these challenges – in manageable yet meaningful steps – they hope to ease your struggle as a helping professional.
The course is offered in easy-to-digest episodes and includes an entire bundle of
free additional resources (a $437 value in all, available to you for just $149) to provide practices to come back to again and again.
From Ragged to Resilient will help you…
✔ Set boundaries to limit your exposure to stress
✔ Feel renewed inspiration in taking care of yourself
✔ Make small changes that actually work in supporting yourself
✔ Affirm that burnout is not something you caused, yet you can shift
✔ Seek, create, or advocate for community support
✔ Employ mindset shifts to bolster resilience
✔ Enhance compassion and self-compassion to soften burnout
✔ Understand, and address, the toll on your body
From Ragged to Resilient might be right for you if…
…you feel overwhelmed depleted, or as if you can never do enough
…you’ve become cynical about
offering the help you were once inspired to give
…you recognize that there is too
much burden placed on the
individual to “fix” their burnout
…you want to feel more inspired in,
and fulfilled by, your work
What participants tell us they value learning from our workshops“Self-care doesn’t occur all at a given time. It is continuous and collective. We must acknowledge that brief moments of checking in with ourselves can lead to great changes and have a great impact on our social-emotional state.”
The course includes these free bonuses:
A course companion guide that will help you design a personalized burnout protection plant
60-minute recorded yin yoga class taught by Carryn Lund, LMSW, RYT, designed for helping professionals
40 minute video “Release and Receive” stress-relieving practice for healing professionals with Sharon Gold-Steinberg
16-minute "Ending Your Day" meditation by psychologist, Sharon Gold-Steinberg, to help you leave the stress of work behind
4-minute “Lovingkindness for Therapists” meditation with Carryn Lund
Empathy with Equanimity hand-out
ABCs of Buffering Burnout hand-out
PowerPoint slides with key points and references
Total price: $149 (a $437 value)
Meet Your Teachers
Dr. Sharon Gold-Steinberg, PhD (she/her)
THERAPIST,
CO-CREATOR OF The
RESOURCED THERAPIST
How Sharon Buffers Burnout
A flexible balance of professional roles, a mix of working from home and the office, and having a 4-day work week all help me to sustain my energy. Time in nature and with loved ones, as well as movement and meditation practices to release stress and take in nourishment, refresh my spirit.
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Sharon Gold-Steinberg, PhD (right) is a psychologist, with over 30 years of clinical wisdom who is known for her clarity and compassion as a therapist, consultant, teacher, and mentor. She maintains an active private practice in Ann Arbor, Michigan.
Sharon received her PhD in clinical psychology and completed her post-doctoral training at the University of Michigan where she then served as a lecturer and clinical supervisor for 15 years.
A flexible balance of professional roles, a mix of working from home and the office, and having a 4-day work week all help Sharon to sustain her energy. Time in nature and with loved ones, as well as movement and meditation practices to release stress and take in nourishment, refresh her spirit.
Together, Sharon and Carryn are The Resourced Therapist. They have taught workshops like this to audiences all over the USA - supporting hundreds of helping professionals in gaining tangible, practical ways to buffer burnout.
Carryn Lund, LMSW, RYT (she/her)
THERAPIST, YOGA TEACHER,
CO-CREATOR OF THE RESOURCED THERAPIST
How Carryn Buffers Burnout
I care for myself by maintaining firm boundaries between work and non-work time, seeking joy, and ensuring that I practice therapy in a way that is sustainable and fulfilling (e.g. aligned clients, breaks in the day, practicing breathing and equanimity throughout the day). I also love almost all forms of movement — especially yoga, hiking, skiing, and dancing in the kitchen.
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Carryn Lund, LMSW, RYT (left) is a social worker, therapist, and yoga teacher, currently working in private practice in Ann Arbor, Michigan. She specializes in the treatment of trauma and is rooted in mindfulness, compassion, and somatics.
Carryn completed her MSW from the University of Michigan School of Social Work (MSW ‘11), followed by a postgraduate fellowship at Michigan Medicine’s Department of Psychiatry. She is a co-founder of Grove Emotional Health Collaborative.
Carryn cares for herself by maintaining firm boundaries between work and non-work time, seeking joy, and ensuring that she practices therapy in a way that is sustainable and fulfilling (e.g. aligned clients, breaks in the day, practicing breathing and equanimity throughout the day). She loves all movement, especially yoga, hiking, skiing, and dancing in the kitchen.
FAQs
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Psychotherapists
Educators
Healthcare workers
Clergy
Legal professionals
Social justice advocates
Graduate and professional students
Others whose jobs expose them to suffering
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No. We get that self-care can’t take more of your precious time or energy. That’s why we structured this course in short episodes that you can take in, or return to, as needed and as your time and schedule allows. It’s also chock-full of practical, evidence-based strategies that you can implement right away, that can help you to feel more resourced and resilient.
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No, the messages in the video are affirming and offer hope. They emphasize that burnout is not your fault. It is the result of having demands on you that are greater than the resources available to you. As helping professionals ourselves, we get it.
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No, we offer a new understanding of burnout–why it occurs and how small mental and physical shifts, along with communal support and compassion, can make a difference. Bubble baths and yoga (while delightful) aren’t going to cure what is ailing you.
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We hope you will take away:
Enhanced self-compassion as you realize you are not alone in what you feel
Relief as you set boundaries or advocate for change
Recognition of more choices in how you respond to the needs of others
Hope for improved physical and mental wellbeing