Take a quick break to restore a balance of relaxed energy

(2:09 minutes)

Feel your energy surge as you harness the power of the breath

(3:04 minutes)

Sense into the universal presence of healing and healers

(3:18 minutes)

Compassionately find safety when stressed or triggered

(3:30 minutes)

Receive and cultivate compassion as you hold a challenging client in mind and heart

(3:43 minutes)

Create and sense a boundary that makes space for your needs, feelings, and desires

(3:48 minutes)

Visualize, embrace, and embody joy as you let tension or suffering recede

(3:51 minutes)

Mindfully access your inner wisdom and cultivate a healing presence

(4:10 minutes)

Breathe life into an intention for healing

(4:17 minutes)

Soak in affirmations for the important healing work that you do

(4:17 minutes)

Cultivate acceptance for these feelings and practice self-kindness

(5:04 minutes)

Feel grounded and stable with guided imagery around earth and sun

(5:21 minutes)

Energize and refresh by exploring and allowing intuitive movement

(5:24 minutes)

Allow your breath to calm and soothe you

(5:26 minutes)

Acknowledge, and deepen into, feelings of pride, satisfaction, or joy in your work

(7:27 minutes)

Presence is a form of self-care. Work with sensing into your mind–and heart–space and shifting your presence to feel balanced and grounded

(9:13 minutes)

Cultivate acceptance and ease around burnout, while sensing into the shared experience of burnout for healers

(8:37 minutes)

Reflect on your experience and the parting words or gift you'd like to offer.

(13:01 minutes)

Celebrate the meaningful moments and leave behind any tension from today’s work

(15:54 minutes)

Develop a safe place and container for images, emotions, or memories you would like to leave behind for another day

(19:26 minutes)