Ground + Restore After a Hard SessionBetween SessionsEnding Your DaySoothing Aug 14 Written by Carryn Lund Feel grounded and stable with guided imagery around earth and sun. Ground + Restore back to all meditations 5-10 minutes Carryn Lund Previous Previous Enough Next Next Refresh Through Movement
Ground + Restore After a Hard SessionBetween SessionsEnding Your DaySoothing Aug 14 Written by Carryn Lund Feel grounded and stable with guided imagery around earth and sun. Ground + Restore back to all meditations 5-10 minutes Carryn Lund
